Steps
1
Stay hydrated
Stay hydrated
2
Use a Neti pot
Use a Neti pot
3
Use steam.
Use steam.
4
Choose an essential oil.
Choose an essential oil.
5
Add essential oils to the Neti pot.
Add essential oils to the Neti pot.
6
Use a diffuser.
Use a diffuser.
7
Make a chest rub.
Make a chest rub.
8
Bathe in the essential oils.
Bathe in the essential oils.
9
Make or purchase a saline spray.
Make or purchase a saline spray.
10
Take an antihistamine.
Take an antihistamine.
11
Try a nasal steroid spray if you have allergies.
Try a nasal steroid spray if you have allergies.
12
Prop up your body.
Prop up your body.
13
Use a humidifier.
Use a humidifier.
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