How to Avoid Emotional Burnout at Work
Pay attention to your mood.. Remain objective about work.. Talk to someone you trust.
Steps
1
Pay attention to your mood.
Pay attention to your mood.
2
Remain objective about work.
Remain objective about work.
3
Talk to someone you trust.
Talk to someone you trust.
4
Set realistic boundaries
Set realistic boundaries
5
Consider professional support.
Consider professional support.
6
Take a break.
Take a break.
7
Meditate on a regular basis.
Meditate on a regular basis.
8
Use deep breathing.
Use deep breathing.
9
Keep a journal.
Keep a journal.
10
Do something active.
Do something active.
11
Practice mindfulness.
Practice mindfulness.
12
Look out for anger and irritability.
Look out for anger and irritability.
13
Be aware of feeling fatigued.
Be aware of feeling fatigued.
14
Watch out for feeling detached and isolated.
Watch out for feeling detached and isolated.
15
Pay attention to decreased productivity.
Pay attention to decreased productivity.
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