How to Return to Mental Health Therapy
Take note of sleep or appetite changes.. Spot dramatic mood shifts.. Watch for mounting stress or upsetting events.
Steps
1
Take note of sleep or appetite changes.
Take note of sleep or appetite changes.
2
Spot dramatic mood shifts.
Spot dramatic mood shifts.
3
Watch for mounting stress or upsetting events.
Watch for mounting stress or upsetting events.
4
Get real about self-medicating.
Get real about self-medicating.
5
Don't beat yourself up.
Don't beat yourself up.
6
Review your previous experience.
Review your previous experience.
7
Decide if you want to change therapists or approaches.
Decide if you want to change therapists or approaches.
8
Schedule an appointment.
Schedule an appointment.
9
Be honest about your symptoms.
Be honest about your symptoms.
10
Engage in the therapy.
Engage in the therapy.
11
Participate in a support group.
Participate in a support group.
12
Confide in a trusted friend or family member.
Confide in a trusted friend or family member.
13
Share any reservations or concerns with your therapist.
Share any reservations or concerns with your therapist.
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