Steps
1
Go for cucumbers.
Go for cucumbers.
2
Mix in mint.
Mix in mint.
3
Try dark greens.
Try dark greens.
4
Crunch on celery.
Crunch on celery.
5
Eat yogurt.
Eat yogurt.
6
Take advantage of summer fruits.
Take advantage of summer fruits.
7
Include a variety of summer vegetables.
Include a variety of summer vegetables.
8
Plan a spicy meal.
Plan a spicy meal.
9
Drink adequate fluids.
Drink adequate fluids.
10
Plan the right time of day to eat.
Plan the right time of day to eat.
11
Heat up the outdoor grill.
Heat up the outdoor grill.
12
Use the stove top.
Use the stove top.
13
Go for chilled foods and those that don't require any cooking.
Go for chilled foods and those that don't require any cooking.
14
Keep your kitchen cool.
Keep your kitchen cool.
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