How to Cook Scotch Fillet
Preheat your oven to 200 °C (392 °F).. Line foil or baking paper on your baking tray.. Take your meat from the fridge 1 hour before cooking.
Steps
Preheat your oven to 200 °C (392 °F).
Preheat your oven to 200 °C (392 °F).
Line foil or baking paper on your baking tray.
Line foil or baking paper on your baking tray.
Take your meat from the fridge 1 hour before cooking.
Take your meat from the fridge 1 hour before cooking.
Heat up a pan with 1 tbsp (15ml) of olive oil and add the fillet to the pan.
Heat up a pan with 1 tbsp (15ml) of olive oil and add the fillet to the pan.
Mix the cream, mustard, and sugar and coat the meat with the mixture.
Mix the cream, mustard, and sugar and coat the meat with the mixture.
Place the beef on the baking tray and season with salt and pepper.
Place the beef on the baking tray and season with salt and pepper.
Wrap your fillet with string and place herbs under the string.
Wrap your fillet with string and place herbs under the string.
Roast the beef fillet in your oven for 1 hour and 15 minutes.
Roast the beef fillet in your oven for 1 hour and 15 minutes.
Let the fillet stand for 15 minutes before carving and serving it.
Let the fillet stand for 15 minutes before carving and serving it.
Preheat your frying pan to a moderate heat.
Preheat your frying pan to a moderate heat.
Use a brush to cover each fillet in oil and season with salt and pepper.
Use a brush to cover each fillet in oil and season with salt and pepper.
Add your fillets to the frying pan and cook one side at a time.
Add your fillets to the frying pan and cook one side at a time.
Test for doneness with tongs or a meat thermometer.
Test for doneness with tongs or a meat thermometer.
Remove the steaks from the pan and rest them for 4 minutes.
Remove the steaks from the pan and rest them for 4 minutes.
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