How to Crack Your Elbow
Flex your triceps to straighten your arm and crack your elbow.. Relax and flex your triceps until you feel your elbow relocate.. Stop popping your elbow if the joint doesn't relocate.
Steps
1
Flex your triceps to straighten your arm and crack your elbow.
Flex your triceps to straighten your arm and crack your elbow.
2
Relax and flex your triceps until you feel your elbow relocate.
Relax and flex your triceps until you feel your elbow relocate.
3
Stop popping your elbow if the joint doesn't relocate.
Stop popping your elbow if the joint doesn't relocate.
4
See a doctor if you can't realign your dislocated elbow.
See a doctor if you can't realign your dislocated elbow.
5
Visit your doctor if your elbow is swollen or painful.
Visit your doctor if your elbow is swollen or painful.
6
Describe your symptoms and pain level to your doctor.
Describe your symptoms and pain level to your doctor.
7
Request an X-ray if you suspect your elbow is broken.
Request an X-ray if you suspect your elbow is broken.
8
Ask the doctor for treatment options.
Ask the doctor for treatment options.
Comments (0)
No comments yet. Be the first to share your thoughts!