How to Increase Fertility Naturally
Maintain a healthy body weight to keep your hormones regulated.. Exercise for at least 30 minutes a day for reproductive health.. Eat a healthy diet
Steps
Maintain a healthy body weight to keep your hormones regulated.
Maintain a healthy body weight to keep your hormones regulated.
Exercise for at least 30 minutes a day for reproductive health.
Exercise for at least 30 minutes a day for reproductive health.
Eat a healthy diet
Eat a healthy diet
Get regular sleep to support your reproductive health.
Get regular sleep to support your reproductive health.
Stay still for 20-30 minutes after sex if you're a woman.
Stay still for 20-30 minutes after sex if you're a woman.
Quit smoking or don't start at all.
Quit smoking or don't start at all.
Reduce your alcohol consumption.
Reduce your alcohol consumption.
Try to avoid using lubricant when you have sex.
Try to avoid using lubricant when you have sex.
Avoid exposure to sexually transmitted infections (STIs).
Avoid exposure to sexually transmitted infections (STIs).
Limit your caffeine to 200-300 mg per day if you're a woman.
Limit your caffeine to 200-300 mg per day if you're a woman.
Avoid exposure to chemicals and toxins.
Avoid exposure to chemicals and toxins.
Reduce stress
Reduce stress
Wear loose pants and underwear if you're a man.
Wear loose pants and underwear if you're a man.
Track your cervical secretions on a calendar.
Track your cervical secretions on a calendar.
Analyze the mucus when you urinate.
Analyze the mucus when you urinate.
Take note of changes to the mucus during your cycle.
Take note of changes to the mucus during your cycle.
Track your basal body temperature on the calendar with your cervical mucus.
Track your basal body temperature on the calendar with your cervical mucus.
Have sex every day in the 2-3 days before and after you ovulate.
Have sex every day in the 2-3 days before and after you ovulate.
Discuss medications that could lower fertility with your doctor.
Discuss medications that could lower fertility with your doctor.
See a fertility specialist if you've been trying to conceive for a year.
See a fertility specialist if you've been trying to conceive for a year.
Talk to your doctor if your periods are irregular or painful.
Talk to your doctor if your periods are irregular or painful.
Visit your doctor if you've been treated for reproductive conditions.
Visit your doctor if you've been treated for reproductive conditions.
See your doctor if you have testicle problems or low sperm count.
See your doctor if you have testicle problems or low sperm count.
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