How to Avoid Foods That Make You Drowsy
Avoid foods that contain refined carbohydrates.. Skip meals that are high in fat.. Be wary of foods high in tryptophan.
Steps
1
Avoid foods that contain refined carbohydrates.
Avoid foods that contain refined carbohydrates.
2
Skip meals that are high in fat.
Skip meals that are high in fat.
3
Be wary of foods high in tryptophan.
Be wary of foods high in tryptophan.
4
Save bananas and cherries for nighttime.
Save bananas and cherries for nighttime.
5
Be mindful of what you drink.
Be mindful of what you drink.
6
Avoid overly large meals.
Avoid overly large meals.
7
Stick to a structured meal plan.
Stick to a structured meal plan.
8
Eat a high-protein meal.
Eat a high-protein meal.
9
Add in a source of complex carbohydrates.
Add in a source of complex carbohydrates.
10
Aim for an overall well-balanced diet.
Aim for an overall well-balanced diet.
11
Drink adequate fluids.
Drink adequate fluids.
12
Get up and move.
Get up and move.
13
Get adequate sleep.
Get adequate sleep.
14
Talk to your doctor.
Talk to your doctor.
Comments (0)
No comments yet. Be the first to share your thoughts!