How to Use Fenugreek Seeds to Increase Milk Supply
Check if you are producing enough milk.. Keep track of your baby's weight.. Ask your pediatrician.
Steps
1
Check if you are producing enough milk.
Check if you are producing enough milk.
2
Keep track of your baby's weight.
Keep track of your baby's weight.
3
Ask your pediatrician.
Ask your pediatrician.
4
Talk to a lactation consultant early on if you have twins or triplets.
Talk to a lactation consultant early on if you have twins or triplets.
5
Discuss the medical reasons for low milk supply with your doctor.
Discuss the medical reasons for low milk supply with your doctor.
6
Ask your lactation consultant about fenugreek.
Ask your lactation consultant about fenugreek.
7
Take fenugreek if you have decided it's a good choice.
Take fenugreek if you have decided it's a good choice.
8
Monitor yourself for any side effects.
Monitor yourself for any side effects.
9
Refrain from taking fenugreek if you are pregnant.
Refrain from taking fenugreek if you are pregnant.
10
Sleep as much as you can.
Sleep as much as you can.
11
Drink water.
Drink water.
12
Eat healthy.
Eat healthy.
13
Breastfeed more often.
Breastfeed more often.
14
Choose formula for your baby.
Choose formula for your baby.
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