How to Feel Comfortable Undressing at the Doctor's Office
Ask what you can expect.. Arrange to take someone with you.. Take a shower.
Steps
1
Ask what you can expect.
Ask what you can expect.
2
Arrange to take someone with you.
Arrange to take someone with you.
3
Take a shower.
Take a shower.
4
Consider if your doctor is right for you.
Consider if your doctor is right for you.
5
Communicate your religious needs.
Communicate your religious needs.
6
Bring a distraction.
Bring a distraction.
7
Exercise your option to decline.
Exercise your option to decline.
8
Stop the appointment.
Stop the appointment.
9
Don't be embarrassed by biological reactions.
Don't be embarrassed by biological reactions.
10
Deal with your anxieties.
Deal with your anxieties.
11
Give yourself permission to be nervous.
Give yourself permission to be nervous.
12
Learn meditative techniques.
Learn meditative techniques.
13
Communicate your gender variance.
Communicate your gender variance.
14
Addressing past trauma.
Addressing past trauma.
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