How to Let Go of Shame and Build Self Esteem
Give up the pursuit of perfection.. Avoid rumination.. Show yourself compassion.
Steps
1
Give up the pursuit of perfection.
Give up the pursuit of perfection.
2
Avoid rumination.
Avoid rumination.
3
Show yourself compassion.
Show yourself compassion.
4
Avoid focusing purely on the past.
Avoid focusing purely on the past.
5
Show flexibility.
Show flexibility.
6
Let go of the influences of others.
Let go of the influences of others.
7
Cultivate mindfulness.
Cultivate mindfulness.
8
Embrace acceptance.
Embrace acceptance.
9
Focus on the positive.
Focus on the positive.
10
Extend a helping hand to others.
Extend a helping hand to others.
11
Offer daily affirmations.
Offer daily affirmations.
12
Know the difference between opinions and facts.
Know the difference between opinions and facts.
13
Appreciate your own uniqueness.
Appreciate your own uniqueness.
14
Surround yourself with positive social support.
Surround yourself with positive social support.
15
Consult a mental health professional.
Consult a mental health professional.
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