How to Tell Your Family About Your Bipolar Depression
Come up with what you are going to say.. Decide who you are comfortable sharing with.. Be ready for any reaction.
Steps
1
Come up with what you are going to say.
Come up with what you are going to say.
2
Decide who you are comfortable sharing with.
Decide who you are comfortable sharing with.
3
Be ready for any reaction.
Be ready for any reaction.
4
Discuss bipolar symptoms.
Discuss bipolar symptoms.
5
Explain the realities of your particular situation.
Explain the realities of your particular situation.
6
Let your family know it's not their fault.
Let your family know it's not their fault.
7
Ask them for help.
Ask them for help.
8
Do it some place private.
Do it some place private.
9
Listen to what your family has to say.
Listen to what your family has to say.
10
Let them know you are getting treatment.
Let them know you are getting treatment.
11
Provide them with resources.
Provide them with resources.
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