How to Eat 9000 Calories Per Day
Choose high-calorie, low-volume foods.. Drink your calories.. Plan your diet to match your goals.
Steps
1
Choose high-calorie, low-volume foods.
Choose high-calorie, low-volume foods.
2
Drink your calories.
Drink your calories.
3
Plan your diet to match your goals.
Plan your diet to match your goals.
4
Avoid unhealthy foods.
Avoid unhealthy foods.
5
Eat a good breakfast.
Eat a good breakfast.
6
Have a mid-morning snack.
Have a mid-morning snack.
7
Eat a hearty lunch.
Eat a hearty lunch.
8
Try drinking your afternoon snack.
Try drinking your afternoon snack.
9
Load up on calories at dinner.
Load up on calories at dinner.
10
Cheat in the evenings.
Cheat in the evenings.
11
Have a snack before bed.
Have a snack before bed.
12
Eat more, and more often.
Eat more, and more often.
13
Eat before bed.
Eat before bed.
14
Stay warm and calm.
Stay warm and calm.
15
Keep track of what you eat.
Keep track of what you eat.
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