How to Sleep Comfortably on a Cold Night
Do some light exercises before bed.. Drink hot herbal tea or water.. Have a warm shower or bath.
Steps
1
Do some light exercises before bed.
Do some light exercises before bed.
2
Drink hot herbal tea or water.
Drink hot herbal tea or water.
3
Have a warm shower or bath.
Have a warm shower or bath.
4
Wear warm sleepwear in layers.
Wear warm sleepwear in layers.
5
Have several blankets and comforters close by.
Have several blankets and comforters close by.
6
Invest in an electric blanket or a heated mattress pad.
Invest in an electric blanket or a heated mattress pad.
7
Adjust the temperature on your thermostat.
Adjust the temperature on your thermostat.
8
Use a hot water bottle.
Use a hot water bottle.
9
Put on wool socks.
Put on wool socks.
10
Use body heat.
Use body heat.
11
Block any drafts inside your room.
Block any drafts inside your room.
12
Layer your sheets and blankets.
Layer your sheets and blankets.
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