How to Build Up Your Immune System Before Surgery
Follow a balanced, healthy diet. Find foods rich in Vitamin A.. Eat vegetables and fruits high in Vitamin C.
Steps
1
Follow a balanced, healthy diet
Follow a balanced, healthy diet
2
Find foods rich in Vitamin A.
Find foods rich in Vitamin A.
3
Eat vegetables and fruits high in Vitamin C.
Eat vegetables and fruits high in Vitamin C.
4
Increase your Vitamin D intake.
Increase your Vitamin D intake.
5
Boost your iron levels.
Boost your iron levels.
6
Consume at least 1500mg of calcium daily.
Consume at least 1500mg of calcium daily.
7
Find ways to relieve stress
Find ways to relieve stress
8
Listen to music.
Listen to music.
9
Try acupuncture.
Try acupuncture.
10
Get more sleep.
Get more sleep.
11
Exercise regularly.
Exercise regularly.
12
Quit smoking.
Quit smoking.
13
Talk to your doctor.
Talk to your doctor.
14
Talk to your doctor about supplements.
Talk to your doctor about supplements.
15
Bathe or shower the night before.
Bathe or shower the night before.
16
Drink clear liquids up to two hours before.
Drink clear liquids up to two hours before.
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