How to Grow Hips With Exercise
Try the side-lying hip abduction.. Do the clam.. Perform the side lunge.
Steps
1
Try the side-lying hip abduction.
Try the side-lying hip abduction.
2
Do the clam.
Do the clam.
3
Perform the side lunge.
Perform the side lunge.
4
Give the alternative side lunge a try.
Give the alternative side lunge a try.
5
Try curtsy lunges.
Try curtsy lunges.
6
Do a traditional squat.
Do a traditional squat.
7
Perform the standing side abduction.
Perform the standing side abduction.
8
Try the Monster or Sumo walk.
Try the Monster or Sumo walk.
9
Walk sideways on a treadmill.
Walk sideways on a treadmill.
10
Do some kettlebell swings.
Do some kettlebell swings.
11
Perform some hip-opening yoga poses.
Perform some hip-opening yoga poses.
12
Stretch your hip muscles.
Stretch your hip muscles.
13
Eat more protein and carbs.
Eat more protein and carbs.
14
Hire a personal trainer.
Hire a personal trainer.
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