How to Lose Weight in Two Weeks
Reduce calorie consumption.. Drink plenty of water.. Reduce your carbohydrate intake.
Steps
1
Reduce calorie consumption.
Reduce calorie consumption.
2
Drink plenty of water.
Drink plenty of water.
3
Reduce your carbohydrate intake.
Reduce your carbohydrate intake.
4
Consume lean protein.
Consume lean protein.
5
Eat more fruits and vegetables.
Eat more fruits and vegetables.
6
Reduce your sugar intake.
Reduce your sugar intake.
7
Cut out sodium (salt).
Cut out sodium (salt).
8
Avoid alcohol.
Avoid alcohol.
9
Schedule time to exercise.
Schedule time to exercise.
10
Pick a fitness activity you enjoy.
Pick a fitness activity you enjoy.
11
Make yourself walk more.
Make yourself walk more.
12
Perform some light weight training.
Perform some light weight training.
13
Create structure around meals.
Create structure around meals.
14
Cook from scratch.
Cook from scratch.
15
Watch less TV.
Watch less TV.
16
Sleep an appropriate amount of time.
Sleep an appropriate amount of time.
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