How to Stay up Late Without Electronics
Drink caffeine.. Use essential oils.. Get active.
Steps
1
Drink caffeine.
Drink caffeine.
2
Use essential oils.
Use essential oils.
3
Get active.
Get active.
4
Change your body temperature.
Change your body temperature.
5
Eat something.
Eat something.
6
Read a book.
Read a book.
7
Start a creative project.
Start a creative project.
8
Plan a trip.
Plan a trip.
9
Clean your area.
Clean your area.
10
Have a conversation.
Have a conversation.
11
Take naps during the day.
Take naps during the day.
12
Adjust your sleep cycle by increments.
Adjust your sleep cycle by increments.
13
Reset your "food clock".
Reset your "food clock".
14
Sleep during the day.
Sleep during the day.
15
Use blue blocking shades.
Use blue blocking shades.
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