How to Eat Alfalfa Sprouts

Beginner 15 min 11 steps 26953 views Rating: 4.0/5 Published: 2026-03-06

Throw away any sprouts that look soggy.. Wash your hands with warm water and soap before you touch the sprouts.. Rinse the sprouts under cold water for 1 minute.

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Steps

1

Throw away any sprouts that look soggy.

Step 1

Throw away any sprouts that look soggy.

2

Wash your hands with warm water and soap before you touch the sprouts.

Step 2

Wash your hands with warm water and soap before you touch the sprouts.

3

Rinse the sprouts under cold water for 1 minute.

Step 3

Rinse the sprouts under cold water for 1 minute.

4

Place the sprouts on a paper towel to dry.

Step 4

Place the sprouts on a paper towel to dry.

5

Place alfalfa sprouts in your sandwich to add a crunch.

Step 5

Place alfalfa sprouts in your sandwich to add a crunch.

6

Sprinkle alfalfa sprouts over your avocado toast to add a healthy crunch.

Step 6

Sprinkle alfalfa sprouts over your avocado toast to add a healthy crunch.

7

Add alfalfa sprouts to your salad to add texture and colour.

Step 7

Add alfalfa sprouts to your salad to add texture and colour.

8

Eat the alfalfa sprouts raw if you feel like a fresh and healthy snack.

Step 8

Eat the alfalfa sprouts raw if you feel like a fresh and healthy snack.

9

Mix alfalfa sprouts into your soup to add flavour.

Step 9

Mix alfalfa sprouts into your soup to add flavour.

10

Sprinkle alfalfa sprouts over a warm salad to wilt the sprouts.

Step 10

Sprinkle alfalfa sprouts over a warm salad to wilt the sprouts.

11

Add the alfalfa sprouts to your stir-fry to add flavour.

Step 11

Add the alfalfa sprouts to your stir-fry to add flavour.

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