How to Eat Flax Seed
Leave the flax seed whole.. Grind the flax seed.. Take a flax seed oil supplement.
Steps
1
Leave the flax seed whole.
Leave the flax seed whole.
2
Grind the flax seed.
Grind the flax seed.
3
Take a flax seed oil supplement.
Take a flax seed oil supplement.
4
Drink flax seed oil.
Drink flax seed oil.
5
Use two to three tablespoons of whole seed per serving.
Use two to three tablespoons of whole seed per serving.
6
Put flax seed in your morning cereal or oatmeal.
Put flax seed in your morning cereal or oatmeal.
7
Add flax to yogurt or applesauce.
Add flax to yogurt or applesauce.
8
Mix them into bread or muffin batter.
Mix them into bread or muffin batter.
9
Add flax seed to a smoothie.
Add flax seed to a smoothie.
10
Put flax seed in your french toast.
Put flax seed in your french toast.
11
Make flax seed cookies.
Make flax seed cookies.
12
Sprinkle flax seed on your salad.
Sprinkle flax seed on your salad.
13
Coat meat or vegetables in a flax seed crust.
Coat meat or vegetables in a flax seed crust.
14
Mix flax seed into your meatballs, meatloaf and casseroles.
Mix flax seed into your meatballs, meatloaf and casseroles.
15
Make savory flax seed bread, crackers or chips.
Make savory flax seed bread, crackers or chips.
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