How to Boost Serotonin
Understand the serotonin/food myths.. Shun the simple carbs and embrace the complex carbs.. Avoid caffeinated foods, especially energy drinks.
Steps
1
Understand the serotonin/food myths.
Understand the serotonin/food myths.
2
Shun the simple carbs and embrace the complex carbs.
Shun the simple carbs and embrace the complex carbs.
3
Avoid caffeinated foods, especially energy drinks.
Avoid caffeinated foods, especially energy drinks.
4
Eat healthy fats, such as omega-3 fatty acids.
Eat healthy fats, such as omega-3 fatty acids.
5
Eat dark chocolate.
Eat dark chocolate.
6
Exercise regularly.
Exercise regularly.
7
Get enough light.
Get enough light.
8
Invest in a massage.
Invest in a massage.
9
Understand that stress may interfere with serotonin.
Understand that stress may interfere with serotonin.
10
Relive happy memories.
Relive happy memories.
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