How to Drink Eno

Beginner 15 min 13 steps 3909 views Rating: 4.3/5 Published: 2026-02-11

Dissolve 1 sachet or 1 teaspoon (4.2 grams) of Eno powder into 1  c (240 mL) of water.. Drink Eno after meals.. Wait 2 to 3 hours before taking another dose of Eno powder.

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Steps

1

Dissolve 1 sachet or 1 teaspoon (4.2 grams) of Eno powder into 1  c (240 mL) of

Step 1

Dissolve 1 sachet or 1 teaspoon (4.2 grams) of Eno powder into 1  c (240 mL) of water.

2

Drink Eno after meals.

Step 2

Drink Eno after meals.

3

Wait 2 to 3 hours before taking another dose of Eno powder.

Step 3

Wait 2 to 3 hours before taking another dose of Eno powder.

4

Take Eno only 2 times daily for a maximum of 14 days.

Step 4

Take Eno only 2 times daily for a maximum of 14 days.

5

Consult your doctor before taking Eno if you have medical conditions.

Step 5

Consult your doctor before taking Eno if you have medical conditions.

6

Don't take Eno powder if you have the listed medical conditions.

Step 6

Don't take Eno powder if you have the listed medical conditions.

7

Never drink Eno if you're less than 12 years old.

Step 7

Never drink Eno if you're less than 12 years old.

8

Store your ENO somewhere below 86 °F (30 °C).

Step 8

Store your ENO somewhere below 86 °F (30 °C).

9

Eat slowly and stop when you're full.

Step 9

Eat slowly and stop when you're full.

10

Stop eating foods that exacerbate stomach acidity.

Step 10

Stop eating foods that exacerbate stomach acidity.

11

Avoid drinking coffee and tea.

Step 11

Avoid drinking coffee and tea.

12

Drink 0.062 gallons (0.23 L) of water daily outside of meals.

Step 12

Drink 0.062 gallons (0.23 L) of water daily outside of meals.

13

Consume apple cider vinegar (ACV) and lemon juice before or after meals.

Step 13

Consume apple cider vinegar (ACV) and lemon juice before or after meals.

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