How to Eat Healthily at a Buffet
Find a table far away from the buffet.. Keep your back toward the buffet.. Look over the entire buffet before filling your plate.
Steps
1
Find a table far away from the buffet.
Find a table far away from the buffet.
2
Keep your back toward the buffet.
Keep your back toward the buffet.
3
Look over the entire buffet before filling your plate.
Look over the entire buffet before filling your plate.
4
Decide how much to eat before you look at the buffet.
Decide how much to eat before you look at the buffet.
5
Imagine your plate is divided in quadrants.
Imagine your plate is divided in quadrants.
6
Fill your plate with vegetables and fruits.
Fill your plate with vegetables and fruits.
7
Portion out proteins.
Portion out proteins.
8
Eat a variety of whole grains.
Eat a variety of whole grains.
9
Eat slowly to control your food intake.
Eat slowly to control your food intake.
10
Start your meal with a cup of soup or a small salad.
Start your meal with a cup of soup or a small salad.
11
Opt for grilled, steamed, or broiled dishes.
Opt for grilled, steamed, or broiled dishes.
12
Avoid dishes covered in marinades, heavy sauces, and salad dressings.
Avoid dishes covered in marinades, heavy sauces, and salad dressings.
13
Say no to soda.
Say no to soda.
14
Harmonize your flavors.
Harmonize your flavors.
15
Pass on the waffle or pancake station at a breakfast buffet.
Pass on the waffle or pancake station at a breakfast buffet.
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