How to Feel Less Hungry
Have a few glasses of water.. Eat a small piece of dark chocolate.. Try a small snack, like almonds or an avocado.
Steps
1
Have a few glasses of water.
Have a few glasses of water.
2
Eat a small piece of dark chocolate.
Eat a small piece of dark chocolate.
3
Try a small snack, like almonds or an avocado.
Try a small snack, like almonds or an avocado.
4
Have a breakfast high in fiber and protein.
Have a breakfast high in fiber and protein.
5
Get eight hours of sleep a night
Get eight hours of sleep a night
6
Cut down on your alcohol consumption.
Cut down on your alcohol consumption.
7
Schedule your meals.
Schedule your meals.
8
Focus on a hobby.
Focus on a hobby.
9
Socialize with friends.
Socialize with friends.
10
Do light exercise.
Do light exercise.
11
Write in your journal.
Write in your journal.
12
Solve a problem or complete a chore.
Solve a problem or complete a chore.
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