How to Stop Worrying
Postpone worrying.. Write your worries down.. Talk about your worries.
Steps
1
Postpone worrying.
Postpone worrying.
2
Write your worries down.
Write your worries down.
3
Talk about your worries.
Talk about your worries.
4
Spend less time on the computer.
Spend less time on the computer.
5
Keep your hands busy.
Keep your hands busy.
6
Get plenty of exercise.
Get plenty of exercise.
7
Take deep breaths.
Take deep breaths.
8
Try meditation.
Try meditation.
9
Try aromatherapy.
Try aromatherapy.
10
Recognize your worries and move on.
Recognize your worries and move on.
11
Categorize and challenge your worries.
Categorize and challenge your worries.
12
Make your worries boring.
Make your worries boring.
13
Accept uncertainty and imperfection.
Accept uncertainty and imperfection.
14
Think about social influences.
Think about social influences.
15
Live in the moment.
Live in the moment.
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