How to Avoid Lead Exposure from Food

Intermediate 10 min 10 steps 22731 views Rating: 4.9/5 Published: 2026-01-15

Always wash fresh produce before eating it.. Cut back on consuming canned foods.. Clean meat thoroughly if you're a hunter.

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Steps

1

Always wash fresh produce before eating it.

Step 1

Always wash fresh produce before eating it.

2

Cut back on consuming canned foods.

Step 2

Cut back on consuming canned foods.

3

Clean meat thoroughly if you're a hunter.

Step 3

Clean meat thoroughly if you're a hunter.

4

Avoid imported candy from undeveloped countries.

Step 4

Avoid imported candy from undeveloped countries.

5

Be careful how you store food.

Step 5

Be careful how you store food.

6

Use filtered cold water to cook and drink.

Step 6

Use filtered cold water to cook and drink.

7

Test the soil in your yard.

Step 7

Test the soil in your yard.

8

Eat foods rich in calcium.

Step 8

Eat foods rich in calcium.

9

Consume iron-rich foods.

Step 9

Consume iron-rich foods.

10

Get lots of vitamin C in your diet.

Step 10

Get lots of vitamin C in your diet.

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