How to Stop Sleep Eating
Talk to your doctor.. Take a sleep study if recommended.. Seek behavioral counseling.
Steps
1
Talk to your doctor.
Talk to your doctor.
2
Take a sleep study if recommended.
Take a sleep study if recommended.
3
Seek behavioral counseling.
Seek behavioral counseling.
4
Try medications with promising results.
Try medications with promising results.
5
Make sleep eating safer instead of trying to forcibly stop it.
Make sleep eating safer instead of trying to forcibly stop it.
6
Don't view it as an eating disorder.
Don't view it as an eating disorder.
7
Recognize common triggers.
Recognize common triggers.
8
Don't suffer in silence or shame.
Don't suffer in silence or shame.
9
Take action for your health and safety.
Take action for your health and safety.
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