How to Do Sirsasana
Squat down on your toes.. Lower yourself down onto your knees.. Use your arms to build your foundation.
Steps
1
Squat down on your toes.
Squat down on your toes.
2
Lower yourself down onto your knees.
Lower yourself down onto your knees.
3
Use your arms to build your foundation.
Use your arms to build your foundation.
4
Position your hands to hold your head.
Position your hands to hold your head.
5
Put your head in your hands.
Put your head in your hands.
6
Straighten your legs.
Straighten your legs.
7
Walk your feet towards your hands.
Walk your feet towards your hands.
8
Slowly lift your feet off the floor.
Slowly lift your feet off the floor.
9
Stretch your legs upwards.
Stretch your legs upwards.
10
Lower the knees back down to the chest.
Lower the knees back down to the chest.
11
Place both feet on the floor.
Place both feet on the floor.
12
Return to your hands and knees.
Return to your hands and knees.
13
Roll back into sitting position.
Roll back into sitting position.
14
Lower yourself into supine position.
Lower yourself into supine position.
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