How to Lose 30 Pounds
Start a food journal.. Calculate your current daily calorie total.. Figure out a realistic weight loss period.
Steps
1
Start a food journal.
Start a food journal.
2
Calculate your current daily calorie total.
Calculate your current daily calorie total.
3
Figure out a realistic weight loss period.
Figure out a realistic weight loss period.
4
Build a support group.
Build a support group.
5
Follow a higher protein diet.
Follow a higher protein diet.
6
Make half your plate a fruit or vegetable.
Make half your plate a fruit or vegetable.
7
Go for 100% whole grains.
Go for 100% whole grains.
8
Pre-pack healthy snacks.
Pre-pack healthy snacks.
9
Eat mindfully.
Eat mindfully.
10
Drink enough fluids each day.
Drink enough fluids each day.
11
Make an exercise plan.
Make an exercise plan.
12
Increase lifestyle activity.
Increase lifestyle activity.
13
Include regular cardiovascular exercise.
Include regular cardiovascular exercise.
14
Add in strength training.
Add in strength training.
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