How to Lower SGPT
Get more vitamin D.. Eat a nutrient-rich, plant-based diet.. Avoid foods high in fat.
Steps
1
Get more vitamin D.
Get more vitamin D.
2
Eat a nutrient-rich, plant-based diet.
Eat a nutrient-rich, plant-based diet.
3
Avoid foods high in fat.
Avoid foods high in fat.
4
Avoid foods high in salt or sodium.
Avoid foods high in salt or sodium.
5
Stop drinking alcoholic beverages.
Stop drinking alcoholic beverages.
6
Get daily exercise.
Get daily exercise.
7
Quit smoking
Quit smoking
8
Prevent exposure to other harmful chemicals, too.
Prevent exposure to other harmful chemicals, too.
9
Work on losing weight if you are overweight or obese.
Work on losing weight if you are overweight or obese.
10
Get a blood sample taken.
Get a blood sample taken.
11
Stop taking over-the-counter drugs.
Stop taking over-the-counter drugs.
12
Consider taking corticosteroids.
Consider taking corticosteroids.
13
Take antiviral medications.
Take antiviral medications.
14
Talk to your doctor about taking interferons.
Talk to your doctor about taking interferons.
15
Consider taking herbal supplements.
Consider taking herbal supplements.
16
Know what your goal SGPT level is.
Know what your goal SGPT level is.
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