How to Avoid Hidden Causes of Bloating
Avoid carbonated beverages.. Limit dairy products.. Skip the gum.
Steps
1
Avoid carbonated beverages.
Avoid carbonated beverages.
2
Limit dairy products.
Limit dairy products.
3
Skip the gum.
Skip the gum.
4
Avoid processed foods.
Avoid processed foods.
5
Consider limiting wheat or gluten-containing foods.
Consider limiting wheat or gluten-containing foods.
6
Limit your portion sizes and chew slowly.
Limit your portion sizes and chew slowly.
7
Manage stress
Manage stress
8
Stop smoking
Stop smoking
9
Maintain proper oral health if you wear dentures.
Maintain proper oral health if you wear dentures.
10
Sit up during and after a meal.
Sit up during and after a meal.
11
Be mindful of dietary supplements.
Be mindful of dietary supplements.
12
Track your symptoms with a food and lifestyle journal.
Track your symptoms with a food and lifestyle journal.
13
Consider talking to your doctor.
Consider talking to your doctor.
14
Engage in regular exercise.
Engage in regular exercise.
15
Try taking over-the-counter medications.
Try taking over-the-counter medications.
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