How to Deal With Carpal Tunnel Syndrome
Avoid compressing your median nerve.. Stretch your wrists regularly.. Shake your hands out.
Steps
1
Avoid compressing your median nerve.
Avoid compressing your median nerve.
2
Stretch your wrists regularly.
Stretch your wrists regularly.
3
Shake your hands out.
Shake your hands out.
4
Wear a special wrist support.
Wear a special wrist support.
5
Consider altering your sleep position.
Consider altering your sleep position.
6
Look at your work station closely.
Look at your work station closely.
7
Take over-the-counter (OTC) medication.
Take over-the-counter (OTC) medication.
8
Make an appointment with your family doctor.
Make an appointment with your family doctor.
9
See a health professional such as a physical therapist or massage therapist.
See a health professional such as a physical therapist or massage therapist.
10
Try corticosteroid injections.
Try corticosteroid injections.
11
Consider carpal tunnel surgery as a last resort.
Consider carpal tunnel surgery as a last resort.
12
Be patient during your recovery.
Be patient during your recovery.
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