How to Treat Forearm Tendonitis
Follow R.I.C.E.. Rest the your forearm.. Ice the injured area for up to 20 minutes, several times a day.
Steps
1
Follow R.I.C.E.
Follow R.I.C.E.
2
Rest the your forearm.
Rest the your forearm.
3
Ice the injured area for up to 20 minutes, several times a day.
Ice the injured area for up to 20 minutes, several times a day.
4
Compress the area until the swelling goes down.
Compress the area until the swelling goes down.
5
Elevate the affected area.
Elevate the affected area.
6
Take an over-the-counter pain reliever or anti-inflammatory medication.
Take an over-the-counter pain reliever or anti-inflammatory medication.
7
Stretch the extensor muscles of your forearm.
Stretch the extensor muscles of your forearm.
8
Do a forearm flexor stretch.
Do a forearm flexor stretch.
9
Strengthen your forearm extensor muscles.
Strengthen your forearm extensor muscles.
10
Strengthen your forearm flexors.
Strengthen your forearm flexors.
11
Do deviator muscle exercises.
Do deviator muscle exercises.
12
Exercise your pronator and supinator muscles.
Exercise your pronator and supinator muscles.
13
See a doctor if your pain persists, or you experience extreme symptoms.
See a doctor if your pain persists, or you experience extreme symptoms.
14
Ask your doctor about corticosteroids.
Ask your doctor about corticosteroids.
15
Consider physical therapy.
Consider physical therapy.
16
Ask your doctor about surgical treatment.
Ask your doctor about surgical treatment.
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