How to Eat Avocado for Weight Loss
Eat avocado. in place of other fats.. Substitute an equal amount of avocado for butter in baked goods.
Steps
1
Eat avocado
Eat avocado
2
in place of other fats.
in place of other fats.
3
Substitute an equal amount of avocado for butter in baked goods.
Substitute an equal amount of avocado for butter in baked goods.
4
Make an avocado-based dressing instead of a cream-based dressing.
Make an avocado-based dressing instead of a cream-based dressing.
5
Use avocado as a base for pudding when you have a sweet tooth.
Use avocado as a base for pudding when you have a sweet tooth.
6
Coat noodles in avocado instead of pesto or cream-based sauces.
Coat noodles in avocado instead of pesto or cream-based sauces.
7
Replace mayonnaise with avocado to cut cholesterol and saturated fat.
Replace mayonnaise with avocado to cut cholesterol and saturated fat.
8
Toss chunks of avocado onto a salad for a quick way to use it.
Toss chunks of avocado onto a salad for a quick way to use it.
9
Add a few slices of avocado to a sandwich or burger instead of cheese.
Add a few slices of avocado to a sandwich or burger instead of cheese.
10
Mix avocado into your hummus for a savory dip.
Mix avocado into your hummus for a savory dip.
11
Blend half of an avocado into a smoothie for a rich taste.
Blend half of an avocado into a smoothie for a rich taste.
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