How to Act When Your Significant Other Finds Out You Self Harm
Find a quiet, private place to talk.. Explain why you self harm.. Answer any questions your significant other might have.
Steps
1
Find a quiet, private place to talk.
Find a quiet, private place to talk.
2
Explain why you self harm.
Explain why you self harm.
3
Answer any questions your significant other might have.
Answer any questions your significant other might have.
4
Respond calmly if your partner gets angry or fearful.
Respond calmly if your partner gets angry or fearful.
5
Stay open and honest with your significant other moving forward.
Stay open and honest with your significant other moving forward.
6
Let your significant other know how you are doing day to day.
Let your significant other know how you are doing day to day.
7
Try not to hide your self harm from them.
Try not to hide your self harm from them.
8
Accept encouragement and support from your significant other.
Accept encouragement and support from your significant other.
9
Join a support group for those who self harm.
Join a support group for those who self harm.
10
Talk to a counselor or a therapist.
Talk to a counselor or a therapist.
11
Speak to your doctor.
Speak to your doctor.
12
Seek immediate assistance for your issue, if necessary.
Seek immediate assistance for your issue, if necessary.
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