How to Make Flax Meal
Fill the mill with the flaxseeds.. Plug in an electric mill.. Turn on the mill or begin cranking it.
Steps
1
Fill the mill with the flaxseeds.
Fill the mill with the flaxseeds.
2
Plug in an electric mill.
Plug in an electric mill.
3
Turn on the mill or begin cranking it.
Turn on the mill or begin cranking it.
4
Grind the seeds until they reach a fine consistency.
Grind the seeds until they reach a fine consistency.
5
Transfer the meal to an airtight container.
Transfer the meal to an airtight container.
6
Fill the grinder with the seeds.
Fill the grinder with the seeds.
7
Close the lid and turn the grinder on.
Close the lid and turn the grinder on.
8
Allow the grinder to run for about 10 seconds.
Allow the grinder to run for about 10 seconds.
9
Place the meal in an airtight container.
Place the meal in an airtight container.
10
Chill the flax seeds.
Chill the flax seeds.
11
Add the seeds to the blender and start on the lowest speed.
Add the seeds to the blender and start on the lowest speed.
12
Gradually increase the speed until you reach the highest speed.
Gradually increase the speed until you reach the highest speed.
13
Stir the mixture briefly and repeat the process.
Stir the mixture briefly and repeat the process.
14
Store the meal in an airtight container.
Store the meal in an airtight container.
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