How to Fight Ableism as a Nondisabled Person

Intermediate 5 min 25 steps 21146 views Rating: 4.1/5 Published: 2026-06-26

Read articles from well-known disabled writers.. Research the general opinions of the disability community.. Read about common stereotypes that disabled people don't like.

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Steps

1

Read articles from well-known disabled writers.

Step 1

Read articles from well-known disabled writers.

2

Research the general opinions of the disability community.

Step 2

Research the general opinions of the disability community.

3

Read about common stereotypes that disabled people don't like.

Step 3

Read about common stereotypes that disabled people don't like.

4

Pay attention to intersectionality issues.

Step 4

Pay attention to intersectionality issues.

5

Think about your own attitudes and actions.

Step 5

Think about your own attitudes and actions.

6

Be patient with yourself.

Step 6

Be patient with yourself.

7

Treat disabled people with the same common courtesy you'd extend to anyone.

Step 7

Treat disabled people with the same common courtesy you'd extend to anyone.

8

See the person and their disability.

Step 8

See the person and their disability.

9

Listen when disabled people when they talk about their disabilities.

Step 9

Listen when disabled people when they talk about their disabilities.

10

Avoid assumptions.

Step 10

Avoid assumptions.

11

Recognize that their abilities may vary from day to day.

Step 11

Recognize that their abilities may vary from day to day.

12

Ask about their needs as relevant.

Step 12

Ask about their needs as relevant.

13

Respect their problems and emotions, visible or not.

Step 13

Respect their problems and emotions, visible or not.

14

Treat their disability as natural.

Step 14

Treat their disability as natural.

15

Only help someone who actually needs help.

Step 15

Only help someone who actually needs help.

16

Stop judging people for being slow-moving, odd, awkward, or unsociable.

Step 16

Stop judging people for being slow-moving, odd, awkward, or unsociable.

17

Don't armchair diagnose people, especially people you dislike.

Step 17

Don't armchair diagnose people, especially people you dislike.

18

Stop using disabilities and mental illnesses to describe unusual behavior.

Step 18

Stop using disabilities and mental illnesses to describe unusual behavior.

19

Work on removing ableist language from your vocabulary.

Step 19

Work on removing ableist language from your vocabulary.

20

Amplify disabled voices on social media.

Step 20

Amplify disabled voices on social media.

21

Celebrate disability awareness/acceptance events.

Step 21

Celebrate disability awareness/acceptance events.

22

Fight the idea that strong emotions are a sign of weakness.

Step 22

Fight the idea that strong emotions are a sign of weakness.

23

Talk to your friends

Step 23

Talk to your friends

24

Be respectful and mature

Step 24

Be respectful and mature

25

Treat everyone with compassion and respect.

Step 25

Treat everyone with compassion and respect.

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