How to Lower GGT Levels
Eat more eggs and poultry.. Decrease the amount of red meats that you eat.. Eat 10 or 11 servings of vegetables each week.
Steps
Eat more eggs and poultry.
Eat more eggs and poultry.
Decrease the amount of red meats that you eat.
Decrease the amount of red meats that you eat.
Eat 10 or 11 servings of vegetables each week.
Eat 10 or 11 servings of vegetables each week.
Consume 5–6 servings of fruit weekly.
Consume 5–6 servings of fruit weekly.
Perform 30 minutes of light to moderate exercise per day.
Perform 30 minutes of light to moderate exercise per day.
Take a magnesium supplement to support healthy GGT levels.
Take a magnesium supplement to support healthy GGT levels.
Take a milk thistle supplement to support your liver function.
Take a milk thistle supplement to support your liver function.
Take a curcumin supplement.
Take a curcumin supplement.
Add fish oil supplements to your diet.
Add fish oil supplements to your diet.
Try glutathione supplements alongside other changes.
Try glutathione supplements alongside other changes.
Stay away from environmental toxins, such as lead.
Stay away from environmental toxins, such as lead.
Avoid drinking more than 1 or 2 alcoholic drinks per day.
Avoid drinking more than 1 or 2 alcoholic drinks per day.
Increase your daily coffee consumption.
Increase your daily coffee consumption.
Ask your doctor for a GGT test if you drink excessively.
Ask your doctor for a GGT test if you drink excessively.
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