How to Use Oat Bran
Make hot oat bran cereal.. Stir 1 to 2 tbsp (5.5 to 11 g) of oat bran into soups or stews.. Mix 1 to 2 tbsp (5.5 to 11 g) into omelets, yogurt, or cottage cheese.
Steps
1
Make hot oat bran cereal.
Make hot oat bran cereal.
2
Stir 1 to 2 tbsp (5.5 to 11 g) of oat bran into soups or stews.
Stir 1 to 2 tbsp (5.5 to 11 g) of oat bran into soups or stews.
3
Mix 1 to 2 tbsp (5.5 to 11 g) into omelets, yogurt, or cottage cheese.
Mix 1 to 2 tbsp (5.5 to 11 g) into omelets, yogurt, or cottage cheese.
4
Substitute oat bran for breadcrumbs when cooking.
Substitute oat bran for breadcrumbs when cooking.
5
Use oat bran as a breading for chicken and fish.
Use oat bran as a breading for chicken and fish.
6
Sprinkle 1 to 2 tbsp (5.5 to 11 g) of oat bran on salads.
Sprinkle 1 to 2 tbsp (5.5 to 11 g) of oat bran on salads.
7
Increase the fiber in your diet slowly.
Increase the fiber in your diet slowly.
8
Make high-fiber oat bran muffins.
Make high-fiber oat bran muffins.
9
Mix up fluffy oat bran pancakes.
Mix up fluffy oat bran pancakes.
10
Bake oat bran flapjack bars.
Bake oat bran flapjack bars.
11
Bake your own oat bran cereal at 325 °F (163 °C).
Bake your own oat bran cereal at 325 °F (163 °C).
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