How to Eat Correctly During Ketosis
Get 5-10% of your total calories from carbs.. Eat between 70-80% of your calories as fats.. Consume 10-20% of your calories from protein sources.
Steps
Get 5-10% of your total calories from carbs.
Get 5-10% of your total calories from carbs.
Eat between 70-80% of your calories as fats.
Eat between 70-80% of your calories as fats.
Consume 10-20% of your calories from protein sources.
Consume 10-20% of your calories from protein sources.
Track your food with a tracking app or program for convenience.
Track your food with a tracking app or program for convenience.
Swap out bread, grains, and starches for veggies, protein, and fat.
Swap out bread, grains, and starches for veggies, protein, and fat.
Fill up on fruits and veggies instead of carbs and sugar.
Fill up on fruits and veggies instead of carbs and sugar.
Use sources of unsaturated fat for healthier nutrition.
Use sources of unsaturated fat for healthier nutrition.
Choose grass-fed and free-range animals for high-quality protein.
Choose grass-fed and free-range animals for high-quality protein.
Include fats and protein from plant sources for a balanced diet.
Include fats and protein from plant sources for a balanced diet.
Drink enough water to stay hydrated each day.
Drink enough water to stay hydrated each day.
Stay away from sweetened drinks and soda.
Stay away from sweetened drinks and soda.
Steer clear of wine, beer, and mixed drinks.
Steer clear of wine, beer, and mixed drinks.
Watch out for sugary sauces and dressings.
Watch out for sugary sauces and dressings.
Avoid snack foods like potato chips, pretzels, and crackers.
Avoid snack foods like potato chips, pretzels, and crackers.
Exercise regularly but don't overdo it in the beginning.
Exercise regularly but don't overdo it in the beginning.
Get enough sleep to help your body stay healthy.
Get enough sleep to help your body stay healthy.
Avoid smoking or drinking excessive amounts of alcohol.
Avoid smoking or drinking excessive amounts of alcohol.
Talk to your doctor before you try a ketogenic diet.
Talk to your doctor before you try a ketogenic diet.
Comments (0)
No comments yet. Be the first to share your thoughts!