How to Treat Tinnitus

Beginner 10 min 16 steps 10626 views Rating: 3.7/5 Published: 2026-05-28

Mask ringing and buzzing with sound generators.. Manage hearing loss and mask tinnitus with hearing aids.. Discuss antidepressant and anti-anxiety drugs with your doctor.

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Steps

1

Mask ringing and buzzing with sound generators.

Step 1

Mask ringing and buzzing with sound generators.

2

Manage hearing loss and mask tinnitus with hearing aids.

Step 2

Manage hearing loss and mask tinnitus with hearing aids.

3

Discuss antidepressant and anti-anxiety drugs with your doctor.

Step 3

Discuss antidepressant and anti-anxiety drugs with your doctor.

4

Find a counselor who's knowledgeable about managing tinnitus.

Step 4

Find a counselor who's knowledgeable about managing tinnitus.

5

Ask your doctor about experimental therapies.

Step 5

Ask your doctor about experimental therapies.

6

Limit your exposure to loud noises.

Step 6

Limit your exposure to loud noises.

7

Exercise for at least 30 minutes a day.

Step 7

Exercise for at least 30 minutes a day.

8

Try meditation and relaxation techniques.

Step 8

Try meditation and relaxation techniques.

9

Avoid caffeine, alcohol, and nicotine.

Step 9

Avoid caffeine, alcohol, and nicotine.

10

See your doctor for an accurate diagnosis.

Step 10

See your doctor for an accurate diagnosis.

11

Get a referral if necessary.

Step 11

Get a referral if necessary.

12

Tell your doctor if you're frequently exposed to loud noises.

Step 12

Tell your doctor if you're frequently exposed to loud noises.

13

Discuss any medications you take with your doctor.

Step 13

Discuss any medications you take with your doctor.

14

Have your doctor irrigate your ear if you have earwax buildup.

Step 14

Have your doctor irrigate your ear if you have earwax buildup.

15

Manage blood pressure or blood vessel issues, if necessary.

Step 15

Manage blood pressure or blood vessel issues, if necessary.

16

Take medication for a thyroid disorder, if necessary.

Step 16

Take medication for a thyroid disorder, if necessary.

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