How to Deal with Stress and Fatigue As a Nurse
Know what you can change and what you can't.. Take an active approach to problem-solving.. Challenge negative thinking.
Steps
1
Know what you can change and what you can't.
Know what you can change and what you can't.
2
Take an active approach to problem-solving.
Take an active approach to problem-solving.
3
Challenge negative thinking.
Challenge negative thinking.
4
Manage your time wisely.
Manage your time wisely.
5
Find ways to relax.
Find ways to relax.
6
Reach out to your coworkers for support.
Reach out to your coworkers for support.
7
Avoid taking on more work than you can handle.
Avoid taking on more work than you can handle.
8
Spend time with friends and family.
Spend time with friends and family.
9
Make time for meaningful activities.
Make time for meaningful activities.
10
Be alert for signs of burnout.
Be alert for signs of burnout.
11
Take advantage of vacation days.
Take advantage of vacation days.
12
Get enough sleep.
Get enough sleep.
13
Exercise regularly.
Exercise regularly.
14
Eat a nutritious diet.
Eat a nutritious diet.
15
Take naps.
Take naps.
16
Use stimulants carefully.
Use stimulants carefully.
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