How to Use Yoga to Improve Sleep
Sit in a comfortable position on the floor to do Easy Pose.. Move on to do Easy Pose with a forward fold.. Sit upright with your spine lifted and do a variation of Perfect Pose.
Steps
Sit in a comfortable position on the floor to do Easy Pose.
Sit in a comfortable position on the floor to do Easy Pose.
Move on to do Easy Pose with a forward fold.
Move on to do Easy Pose with a forward fold.
Sit upright with your spine lifted and do a variation of Perfect Pose.
Sit upright with your spine lifted and do a variation of Perfect Pose.
Extend your legs straight in front to do Seated Forward Fold.
Extend your legs straight in front to do Seated Forward Fold.
Lie on your back with your legs still extended for Reclining Big Toe Pose.
Lie on your back with your legs still extended for Reclining Big Toe Pose.
Raise your pelvis up off the floor to do Bridge Pose.
Raise your pelvis up off the floor to do Bridge Pose.
Lie on your back and bend your knees to do Supine Spinal Twist.
Lie on your back and bend your knees to do Supine Spinal Twist.
Lie with your backside against a wall to do Legs-Up-The-Wall.
Lie with your backside against a wall to do Legs-Up-The-Wall.
Make yourself comfortable and finish up with Corpse Pose.
Make yourself comfortable and finish up with Corpse Pose.
Kneel on the floor to do Wide-Knee Child's Pose.
Kneel on the floor to do Wide-Knee Child's Pose.
Get up on your feet to do Standing Forward Bend.
Get up on your feet to do Standing Forward Bend.
Do a Standing Half-Forward Bend variation against the wall.
Do a Standing Half-Forward Bend variation against the wall.
Ease hip and groin tension by doing Reclining Bound Angle.
Ease hip and groin tension by doing Reclining Bound Angle.
Lie down and put your butt against the wall for Legs-Up-the-Wall Pose.
Lie down and put your butt against the wall for Legs-Up-the-Wall Pose.
End your session the traditional way by doing Corpse Pose.
End your session the traditional way by doing Corpse Pose.
Give yourself adequate, undisturbed time for yoga before bedtime.
Give yourself adequate, undisturbed time for yoga before bedtime.
Do your yoga in a calm, quiet environment—but not in your bedroom.
Do your yoga in a calm, quiet environment—but not in your bedroom.
Dress in comfy clothes that allow free movement—maybe even your pajamas!
Dress in comfy clothes that allow free movement—maybe even your pajamas!
Choose poses that will calm you, not make you sweaty and more alert.
Choose poses that will calm you, not make you sweaty and more alert.
Focus on breathing in a slow, deep, relaxed manner.
Focus on breathing in a slow, deep, relaxed manner.
Work with your doctor if you have insomnia or concerns about using yoga.
Work with your doctor if you have insomnia or concerns about using yoga.
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