How to Cope With Erectile Dysfunction
Increase your level of physical activity.. Maintain a healthy diet.. Strengthen your pelvic floor muscles.
Steps
1
Increase your level of physical activity.
Increase your level of physical activity.
2
Maintain a healthy diet.
Maintain a healthy diet.
3
Strengthen your pelvic floor muscles.
Strengthen your pelvic floor muscles.
4
Quit smoking
Quit smoking
5
Visit the doctor.
Visit the doctor.
6
Take medication to help with ED.
Take medication to help with ED.
7
Receive testosterone replacement.
Receive testosterone replacement.
8
Try implants or pumps.
Try implants or pumps.
9
Avoid dwelling on the problem.
Avoid dwelling on the problem.
10
Take sex more slowly.
Take sex more slowly.
11
Reduce your stress level.
Reduce your stress level.
12
Consider that you may be depressed.
Consider that you may be depressed.
13
Limit your consumption of pornography.
Limit your consumption of pornography.
14
Consult a therapist.
Consult a therapist.
15
Keep your partner informed about what's going on.
Keep your partner informed about what's going on.
16
Ask for your partner's help and support.
Ask for your partner's help and support.
17
Reassure your partner that the problem isn't him or her.
Reassure your partner that the problem isn't him or her.
18
Talk with your partner about your sex life.
Talk with your partner about your sex life.
19
Consider going to counseling with your partner.
Consider going to counseling with your partner.
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