How to Eat Healthy While Traveling in a Car
Bring along a cooler.. Pack bite-sized fruits and veggies.. Include healthy sources of protein.
Steps
1
Bring along a cooler.
Bring along a cooler.
2
Pack bite-sized fruits and veggies.
Pack bite-sized fruits and veggies.
3
Include healthy sources of protein.
Include healthy sources of protein.
4
Pack your own lunches.
Pack your own lunches.
5
Drink water rather than sugary beverages.
Drink water rather than sugary beverages.
6
Stop at a grocery store instead of a fast food place.
Stop at a grocery store instead of a fast food place.
7
Look for healthier fast food options.
Look for healthier fast food options.
8
Ask for healthy substitutions or alterations.
Ask for healthy substitutions or alterations.
9
Opt for grilled items.
Opt for grilled items.
10
Watch portion size.
Watch portion size.
11
Avoid eating while driving, if possible.
Avoid eating while driving, if possible.
12
Eat small amounts frequently.
Eat small amounts frequently.
13
Keep at least 1 hand on the wheel at all times.
Keep at least 1 hand on the wheel at all times.
14
Place napkins within easy reach.
Place napkins within easy reach.
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