How to Eat Out when Doing Keto
Build your meal around protein sources.. Substitute bread, starches, and grains with salad or veggies.. Add some healthy fat sources to your order.
Steps
Build your meal around protein sources.
Build your meal around protein sources.
Substitute bread, starches, and grains with salad or veggies.
Substitute bread, starches, and grains with salad or veggies.
Add some healthy fat sources to your order.
Add some healthy fat sources to your order.
Round out your meal with a bunch of veggies.
Round out your meal with a bunch of veggies.
Watch out for sneaky sources of carbs and sugar.
Watch out for sneaky sources of carbs and sugar.
Look at the menu online to see if they have keto options.
Look at the menu online to see if they have keto options.
Go with a Mexican restaurant for burrito bowls and fajitas.
Go with a Mexican restaurant for burrito bowls and fajitas.
Opt for a seafood restaurant for lots of protein options.
Opt for a seafood restaurant for lots of protein options.
Watch out for rice and sweet sauces at Chinese restaurants.
Watch out for rice and sweet sauces at Chinese restaurants.
Pick a burger joint or steakhouse for red meat options.
Pick a burger joint or steakhouse for red meat options.
Do an Italian restaurant if you can avoid the pasta.
Do an Italian restaurant if you can avoid the pasta.
Stick with eggs and other proteins at breakfast restaurants.
Stick with eggs and other proteins at breakfast restaurants.
Go with unsweetened tea, coffee, or water for a safe bet.
Go with unsweetened tea, coffee, or water for a safe bet.
Avoid tonic water and mixed drinks with lots of sugar.
Avoid tonic water and mixed drinks with lots of sugar.
Steer clear of beer and soda.
Steer clear of beer and soda.
Choose wine or liquor if you want to drink alcohol.
Choose wine or liquor if you want to drink alcohol.
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