How to Sleep During Daytime
Eliminate distractions.. Put the word out to friends and family.. Use a white noise machine.
Steps
1
Eliminate distractions.
Eliminate distractions.
2
Put the word out to friends and family.
Put the word out to friends and family.
3
Use a white noise machine.
Use a white noise machine.
4
Keep your room cool.
Keep your room cool.
5
Avoid stimulants before bedtime.
Avoid stimulants before bedtime.
6
Take care of your body.
Take care of your body.
7
Lay off alcohol before bedtime.
Lay off alcohol before bedtime.
8
Shield your eyes from sunlight.
Shield your eyes from sunlight.
9
Take strategically timed naps.
Take strategically timed naps.
10
Create a routine.
Create a routine.
11
Avoid being up all night on multiple consecutive nights.
Avoid being up all night on multiple consecutive nights.
12
Go outside when you wake up.
Go outside when you wake up.
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