How to Add Good Fats to Your Diet
Prepare fatty fish.. Cook more soy products.. Consume more dark leafy greens.
Steps
1
Prepare fatty fish.
Prepare fatty fish.
2
Cook more soy products.
Cook more soy products.
3
Consume more dark leafy greens.
Consume more dark leafy greens.
4
Eat avocados.
Eat avocados.
5
Get more nuts and seeds in your diet.
Get more nuts and seeds in your diet.
6
Cook lean meats.
Cook lean meats.
7
Eat less dairy.
Eat less dairy.
8
Steer clear of tropical oils.
Steer clear of tropical oils.
9
Avoid hydrogenated oils and trans-fats.
Avoid hydrogenated oils and trans-fats.
10
Use more olive oil.
Use more olive oil.
11
Try cooking with canola oil.
Try cooking with canola oil.
12
Cook with corn oil.
Cook with corn oil.
13
Consider other oils.
Consider other oils.
14
Know your oil's smoke point.
Know your oil's smoke point.
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