How to Get Rid of Side Aches when Running
Do not run right after eating.. Do not drink too much liquid directly before a run.. Strengthen your core muscles.
Steps
1
Do not run right after eating.
Do not run right after eating.
2
Do not drink too much liquid directly before a run.
Do not drink too much liquid directly before a run.
3
Strengthen your core muscles.
Strengthen your core muscles.
4
Warm up before you run.
Warm up before you run.
5
Take full, deep breaths as you run.
Take full, deep breaths as you run.
6
Take it easier down steep hills.
Take it easier down steep hills.
7
Slow down your pace.
Slow down your pace.
8
Take several rapid deep breaths.
Take several rapid deep breaths.
9
Tighten your abdominal muscles.
Tighten your abdominal muscles.
10
Tighten a belt around your waist.
Tighten a belt around your waist.
11
Hold the area beneath the pain firmly.
Hold the area beneath the pain firmly.
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