How to Eat Healthy on Vacation
Plan your dine-out meals beforehand.. Schedule one cheat meal or cheat day.. Bring your own snacks.
Steps
1
Plan your dine-out meals beforehand.
Plan your dine-out meals beforehand.
2
Schedule one cheat meal or cheat day.
Schedule one cheat meal or cheat day.
3
Bring your own snacks.
Bring your own snacks.
4
Try eating "at home.
Try eating "at home.
5
Turn down the hotel extras.
Turn down the hotel extras.
6
Consider everything in moderation.
Consider everything in moderation.
7
Balance out your meals.
Balance out your meals.
8
Choose your alcohol wisely.
Choose your alcohol wisely.
9
Eat when you're hungry and stop when you're comfortable.
Eat when you're hungry and stop when you're comfortable.
10
Avoid buffets.
Avoid buffets.
11
Choose healthier menu options.
Choose healthier menu options.
12
Look for keywords that describe food preparation styles.
Look for keywords that describe food preparation styles.
13
Pay attention to portion sizes.
Pay attention to portion sizes.
14
Drink plenty of water.
Drink plenty of water.
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